We are working on this, right now, big-time! Now, he has transformed into a cute, red haired and freckled little 7 year old protector named Asher. We are staying with the therapy and meds. we had a meeting together and decided that the kindest thing to do was to let him go. And we hope that little boy who shrunk can find a way to feel safe and not have any more nightmares…..We hope you get some good rest! One thing also that has helped is that they hAve taken on new names once they change. He is struggling very much with memories too, but he hasnt done anything to hurt anyone in a while. we can recall actually trying to fight our way out of her grasp as she shook us and slapped us, yelling at her. Wren asked this question in the Comments section of a different post. WOW. Wow. It be so weird They seem to have swirls of different colours throughout many of them. Unique offers of support are valuable as well. Our therapist says the introject would learn to anticipate her actions and act accordingly to pacify her, thus lessening the severity of her abuse. I’ve known some DID systems to be filled full of lots of introjects — some helpful, some abusive, some carrying out varieties of internal tasks based on what is seen or learned from people holding similar external tasks. WE had a GREAT YEAR! For example: 1. And Missy been thinking real hard which she ushally dont do for this long. And then they very quickly started to change. But, sometimes things do not come out as planned or sometimes they are just not read as planned. THANK YOU for a Wonderful 2020! So, she is a mixture. There are not a lot of things that apply to every single dissociative person. These statements, and others like them, are intended to make you feel complicit in and responsible for what is happening. the act of a person who encloses something in or as if in a casing or covering a school giving instruction in one or more of the fine or dramatic arts a comic character, usually masked, dressed in multicolored, diamond-patterned tights, and carrying a wooden sword or magic wand TAKE THE QUIZ TO FIND OUT Oh wow Tirza. I read through this article and through most of the comments….I am still not sure how to tell when a part is “scary” because it is bottom-line trying to protect me by not allowing me to do certain things (like talk) ….and when it is “scary” because it is actually an abuser to my Insiders in order to Internally continue the control and abuse that originally took place on the Outside (although I have no full concrete memory of it – just flashes)…..How do you tell the difference? That would only enrage her further, leading to more hitting, more slapping. although they are a very important part of us, it feels bad and scary. She gives me the courage to make something of myself; go back to school, work towards working full time. As I became more in tune with the insiders, it became easier for me to say “thank you very much for trying to protect me but I’ve got this”. I would be interested to hear what others have to say about this as well. it’s good to research and understand, when we are ready, of course. I already wrote this in an email to our therapist but i had to brag on one of our little guys here, too. however, it is real and as ME+WE said so accurately, “approaching her as gently and compassionately” as possible is all we can do. There are two important keys to working with introjects. This brings me to the second key point about introjects: THEY ARE PART OF YOU. Our therapist says The Mocking Voice, in our childhood, served a valuable purpose, to keep us safe. The image in the mirror is not the real thing. I know these feelings well as do others here and DID certainly gives us all a LOT of opportunities to feel this way. i just came home from a 4 weeks stay in a clinic. You guys are all helping me to feel so much less alone!! Then, so too are my introjects. I have to remember that he is a victim too! It makes sense of a lot of what’s going on right now. but thanks for the help dealing with the abuser factives, or as i call them, persecutors. My T is also mentally tough, strong-willed in many ways, and doesn’t take “crap” from people. one of my alters was constantly trying to break away from me and the others inside. What be wrong with me?! It is exhausting .trying to NOT get in trouble on the Outside – AND not get in trouble on the Inside…..where do I go??????…..ugh….. As a writer, it’s hard to account for all possible options in a blog post. These example sentences are selected automatically from various online news sources to reflect current usage of the word 'introject.' we all follow a unique road. (Psychology) to turn (feelings for another) towards oneself. I do not want to push her pain away as mine was all of those years ago. but he just fell to pieces the day i could understand the memories behind the voices and say no to them. And, to do that, I need to communicate with them, let them have their voice, hear with compassion and acceptance, see the wisdom in their ways even when I do not like what they are doing, be fearless in confronting their truths, be courageous in vulnerability and loving in attitude. It was just so beautiful and touching in so many ways. introjects also represent the desperate hope that, if you could only do everything just right, obey all your abuser’s rules and anticipate exactly what was wanted of you, that it might lessen or even prevent some of the abuse from happening. When talking about her in my sessions, my T explained that she, too, was there to protect me. Firstly, I want you to know that you did not do anything here to trigger me — the “topic” can be triggering for me. A child would believe the suggestion that it was something they did or did not do that led to the abuse they were suffering. It is more than interesting to witness these behaviors in me/us. everything he held for us is still with us, safely guarded by one of our children. You said that an Introject doesn’t have to look like the abuser….can it look like something non-human – like a snake? During the very worst episodes of abuse, that could last an entire day, which usually began with us being accused of saying/doing something that we had no memory of we would become trapped in a period of intense terror. i know that covering all the things each of us experiences is and will be difficult, but don’t stop putting it out there. quotations . We hope you can get to find out why she is so mean now and that things get better for you! one of the functions of these introject parts is to help remember the rules that were being given by the abuser, because, of course, one can get into even more trouble if they don’t follow the rules of the abuser, especially when there is no other safe place to be, and no one else helping you. I still have no idea. ….It felt and looked more like “punishment” for what I did….she was VERY scared…….Sorry…I am trying to understand this…. Still Our Normal Complicated Selves — Keep on Writing! It is merely intended as a general informational overview of the subject for healthcare professionals, trauma survivors, and those reading the DiscussingDissociation site. Holidays for DID Trauma Survivors… Making it Nice for the Littles, Getting Back Those Lost, Missing Chunks of Time. Required fields are marked *. Teaching the introjects to remove the loyalty to the perpetrators, and to defend and protect the DID system in healthier ways is extremely important system work. Thank you! Thanks. It seems like when getting in MY face while driving didn’t stop me – it turned to targeting little ones – OR maybe it had been doing it all along – only I hadn’t seen it before….I have seen groups of little ones Inside running in fear – but I didn’t know why…..I don’t know…..Any insight, anybody????? Check with the others in your system, because yes, it’s possible that your people knew how to create an internal introject of your therapist. This is certainly a difficult one, at least for me. ?”……What do you do with the “conflict”? We all know what it has been like to live alone and in silence in our pain. Secondly, I want you to know that you are not alone in your feelings of confusion, overwhelm, and worries of being unsafe. Our inside rough guys were simply AWFUL, horrible guys. Laura, It is considered a self-stabilizing defense mechanism used when there is a lack of full psychological contact between a child and the adults providing that child's psychological needs. Their inside hurters became their system helpers. introjects represent how important it was, at one time in your life, to always be vigilant. It’s complicated like that, but in joining in and following along, and having an insider contain the memories and enforce the rules, that can help the dissociative system to be able to do what was required of them with less external punishment. He had a history of horrible violence with us and a very very bad attitude. I have so much anger towards my abuser and my system is only just now allowing me to talk among my parts. Soooo – if it is punishing a part for a step “I” took on the Outside (I told something) – then it probably means it is NOT a part that is bottom-line trying to protect me, but – instead – a part probably put in by an abuser, correct? Asher is completely exhausted. Which of the following refers to thin, bending ice, or to the act of running over such ice. Thank you for this piece of clarity. It’s not easy to cover everyone’s situation in a single post! Some of them, who were so Angry and violenr and abusive, are now sweet little boys. I am sure that I am not alone in my appreciation that you cannot possibly cover all of our unique circumstances. but they started talking to her. Or is it just my sister and me?…..Just being blunt here….or being “weird”… . Thanks Caden….we notice, too, that after a session in which a young part talked to T, we feel different Inside….like we are not quite so tense and on guard – at least for a bit anyway…it is amazing how being “heard” can make such a big difference….We hope more “parts” can have a chance to be “heard” with her…..It may create some chaos with others – but we hang in there while it settles down – they will figure it out……. Projection and introjection describe some interactions between the inner and outer worlds. i never heard them since but he has been searching for them every moment of every day. But at least he is still making the effort to change. We just have a few left, the Bully and Shadow, and MK. In Freudian terms, introjection is the aspect of the ego's system of relational mechanismswhich handles checks and balances from a perspective external to what one normally considers 'oneself', infolding these inputs into the internal world of the self-definitions, where they can be weighed and balanced against one's various senses of externality. How did there get to be such a confusing mess in me….makes me feel like I am losing my mind….Rage has been glaring at me a lot lately…. What she would do is demand that we admit what we did, but at the same time wouldn’t TELL us what exactly what we were specifically accused of doing. They are trying so hard to keep you safe. We just so appreciate having another person in addition to Kathy who “gets” DID. Our problem is that we are not totally disconnected during the part talking….we are at varying distances – (sometimes way distant) – catching bits and pieces….we don’t know what is going to “come out” and it “scares” us…..we still don’t know if we are “making everything up”…..maybe it is “me” who is still “blocking” parts….this can be so confusing…..Yup! We have a little one who is going through an incredibly difficult time of flashbacks and body memories. He does not seem like the same kid at ALL I dont know how much he talks or Much of what he says, but when i do hear something, it is positive. This alter will look like, act like, and speak like the original person. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! And yet the curious thing here with this new series is that Mr. Irwin has, Post the Definition of introject to Facebook, Share the Definition of introject on Twitter. 2. I am having some transference issues and one of my parts resembles my therapist. Think about how differently you might approach someone if you believed they were on your side but were still too fearful and distrustful to let go of their old beliefs, as opposed to approaching someone you believed to be like your abuser. Exclusion was certainly not my intention! but he doesnt exist as an alter anymore. I don’t expect you to write a perfect one size fits all article and suspect others feel the same. To try to keep me safe and out of danger. Definition of introjection in the Definitions.net dictionary. Missy Ming, I think there are a variety of ways and reasons that introjects can be created, purposefully or organically. They fit everything in that article (except they don’t look exactly the same), but they didn’t just happen. But we dont trust her yet. i had to go through extreme physical and emotional pain to let that happen. SO…. So is it a good or bad thing? …..Is “spirit realm” the same as “Inside realm” – or is it different?…both have a “Twilight Zone” feel to it…. Another way to think of introjects — Wren, this might help, hopefully — is to remember that someone in the DID system had to remember all the stuff the outside person (in this scenario, the abuser) said and did and required. Abusers often give some form of twisted logic for their abusive actions, things like …. Well, that is quite the incredible article/blog and responses. In other words, rebuild who we want to be from this point forward as a collective. You can make these giant steps of progress with introject parts too. the memories are still here and even now i’m home i can feel the constant tension and the energy it costs to just get myself through the day. HazelE, thank you for bringing this article up. this place kathy and laura have created is one of care, compassion, kindness, knowledge, insight and mostly safe. Copyright © 2021 Kathy Broady, MSW. Yes, it sure did touch a nerve. Your writing brought tears to our eyes, and moved someone to suck their thumb. introject (incorporate (attitudes or ideas) into one's personality unconsciously) Sense 2. Typically, most abusers don’t allow much room for kids to make mistakes, and it can be very dangerous and painful to not remember or “obey” what the perpetrator tells you to do. There is no quick fix. But of course we weren’t, and she could see that we weren’t, which was why the abuse lasted so long. And maybe why pulling back these curtains and exposing what was feels so risky. the impossible can be possible, im discovering that every step i take and i so hope that i can encourage others to just keep walking. It is worse than horrifying. Wow, this actually makes me feel so much better! i read and read and i recognize everything. This caused an enormous problem because we were expected to be completely compliant and genuinely remorseful for whatever it was we had supposedly done. I thought introject were fictives and factives? I can read it a million times and then that teachable moment just pops out and I will finally get it. Working with introjects in a dissociative system is an incredibly difficult but absolutely important part of your healing. we have had an alter for a long time, who we’ve come to call The Mocking Voice, who verbally denigrates us, often using the same voice and phrases the woman who calls herself our mother so often used. When I inquired as to how this could at all be viewed as helpful. i totally agree, ME+WE! i knew then that we made the right choice. This member of your system has spent all these years acting out a role that they dislike every bit as much as you do. And being yelled at to shut up is not nice at all! And it freak him out Yet it IS. but things have also calmed down inside. They too are afraid of your abuser. Categorising parts into the “worst”, “hardest”, whatever like many seem to (ie- in this post) is so damaging. This must have served to satisfy her because the abuse would stop. Hang in the MissyMing. But I personally think that love and compassionate acceptance will win out in the end. And then last month he got really scard and he shrunk even more! Introjects are alters who were split off to represent outside people, most typically an abuser (but not limited to that, by any means), and thus create the appearance of being “introjected” within your system from an outside person. They really are valuable, even if they feel so hugely difficult at first. Found in: Progress Made while Reading about DID at Discussing Dissociation. He still has a lot of bad habits to break, abusive ones, but now it does seem like in time he will learn to be a helper and not a hurter. It’s difficult for them to let go of that level of urgency, and they probably won’t be able to do it alone. And painful in the extreme. Even if I were writing a whole book, it would be hard to do that! (Psychology) ( intr) (esp of a child) to incorporate ideas of others, or (in fantasy) of objects. Otherwise, everything else in this post fits. It’s free for you, but not free for me. They are a part of your system who is locked into an old role and still playing by old rules. These parts can be very difficult to approach as part of your healing. a school giving instruction in one or more of the fine or dramatic arts. he missed over twenty years in our life and he just couldnt understand life now. I apologize for my generalization that excluded Anastasia. This way, we can all learn a little more. To confront our introjects and deal with them openly, interactively and honestly is certainly scary beyond comprehension some times. He even had a scary name He was such a troubled and awful teenager a couple years ago, and now he wont leave a crying two year old ‘s side. Two years ago we NEVER thought that Rage, a very angry and violent teenage, could EVER be on our side. She said to think of her as a danger sign. Today is Mother’s Day and we don’t know what we feel….she could always sense when we were struggling and call us – but THIS stuff? Definitely the wrong way to go about it, but still the same results ultimately. So it’s been quite a ride and quite a year. The introject in your system was there to help you when the stakes were very high and their job was deadly serious. Need to cancel your recurring support? Did You Know? They typically feel a huge weight of, If you can accept and embrace the two key points about, Progress Made while Reading about DID at Discussing Dissociation. As this site grows, the time, costs, and energy required to maintain DD increases significantly each year. We cannot be whole and cooperative in living forward in the light of understanding if we choose to leave some of our selves hidden in darkness. Introjection, the most basic, involves the reproduction of an interaction with the environment by means of the clustering of memory traces attached to the self- or object-image and the interactions of the two in their affective context. Difficult seems like such an anemic word for all this…. 50 Treatment Issues for Dissociative Identity Disorder, Depression and Dissociative Identity Disorder, part 2, 10 Tips For Spouses and Partners of Survivors with Dissociative Identity Disorder. It is such a relief to see their progress. However,  the person behind the role (the real person) is actually a part of you, only and entirely you. Introject alters are convinced that they do not live in the body they really live in. There will be big bumps along the way. Maybe one day I will get to find out who MY “Rage” really is….so glad for you! Please tell us where you read or heard it (including the quote, if possible). Even though there are troublesome insiders and insiders who get into trouble, I am trying to treat them all with unconditional love and compassion. What does introjection mean? Sure does take one’s breath away thinking about it. However, a child’s understanding would not be able to see the manipulation. introject: ( in'trō-jekt ), The dynamically endowed, enduring internal representation of an object. Hello Tuck! his twin brother still misses him but he loves his new task of protecting the girl that guards the memories. (Thanks, Wren!) I will try and work on the direction you are taking…..to check it out…..I can see how it would require a lot of patience and definitely time….I will try to consciously see them from the angle of compassion even if it is only a few moments at a time…thanks for the tips….! it seems to bubble up when we least expect it and the introject parts play their role. introject ( plural introjects ) ( psychology) An element of another person that is unconsciously incorporated into one's psyche . I keep coming back and rummaging around and I never fail to find an important nugget of understanding. 11 words related to introjection: depth psychology, psychoanalysis, analysis, internalisation, internalization, incorporation, internalisation, internalization. i just needed more therapy then was possible at home and i couldnt wait any longer to find somebody to take over from my former psychiatrist. No harm done. It be weird all allong he did be a kid in a big scary guy body i guess? Same can hold true for Laura and Kathy’s postings. They typically feel a huge weight of repsonsibility for trying to keep you safe from that person, and they also feel the weight of every time they failed in their job, and others in your system were hurt despite every effort to prevent it. I have urged my T to come to this site for information as well. I bet it’s this introject thing trying to protect everybody from getting into a dangerous situation. 2. But her always teling us bad things to try to make us feel like stupid nobudys that nowon care about.it be hard to not beleve her cuz of stuff that be going on in our life it sorta seem like her be rite. Somebody knows what happened. Description | Discussion | See also. A child would believe the suggestion that it was something they did or did not do that led to the abuse they were suffering. a comic character, usually masked, dressed in … ps:  Yes, some introjects can come from friendlier places than the directly created abuser introjects, and “friendly introjects” are a whole topic on their own. I’ll keep working to improve my ability to communicate the important points in my blog posts. As an LCSW and LMSW exam coach, there are no defense mechanisms I get more emails and questions about than introjection, internalization and identification.Introjection and internalization are used pretty interchangeably on the exam, so going forward in this blog I will just use ‘introjection’ for the sake of simplicity. Then, to hear the voices of others who are walking the walk and truly understand – well, that is a treasure beyond worldly measure! Having conversation about what aspects of an article might fit and what aspects don’t are part of us learning to understand our own truth. i know that as i read things here, its like clarification of what my T says or what I know is happening inside that i’m unable to express. He bonded with our therapist somehow and that made all the difference. However, I’m afraid this might be a hard skill to perfect. introject (verb) (psychoanalysis) parental figures (and their values) that you introjected as a child; the voice of conscience is usually a parent's voice internalized. I didn’t know they were there before. Ever. I may not get it right the first time, but I’m always happy to have a dialogue about the subjects in my posts. Kathy, Introject: Introjects are alters who are based off of an outside person or figure. Some things I cannot speak aloud even though I want to. there may be one line in a post that explains things none of us can put words to. But, as Kathy and Laura have said, they were (are) necessary to our systems to protect us in their way. I appreciate questions like this that give me a chance to clarify. Once I started getting more familiar and comfortable with my parts, this one got worse. How I think about it … my box of crayons are not uniformly coloured. What made you want to look up introject? Shadow, once he crosses the line from dark to light, will become Judah as his name. we managed to work through that part with him before now but still… he was very tired and he kept asking to please let him go. The next months are going to be hard as she comes out. She hasnt slept or calmed down, so he hasnt slept either. If dissociation is intended to be a protection and a survival skill, how could it possibly help to have an introject? 2 : to turn toward oneself (the love felt for another) or against oneself (the hostility felt … I am approaching her as gently and compassionately as I can knowing that much of what she is doing is crying out for attention, help and healing. Synonym Discussion of interject. So, while she hates me, punishes me, thinks that I am weak and useless, etc. Wow … I guess that the only thing that we can be sure of is that our systems are wonderfully complex and nuanced. But he refuses to leave her side. And he been waking up screaming at nite from nitemers introject (verb) incorporate (attitudes or ideas) into one's personality unconsciously. There are multiple layers and multiple reasons for internalizing outside people / outside figures to be inside people or inside figures. Part of me thinks it is good that I have a person in my life (through therapy) that I would want to become- a warm, caring person, for example. Working with Difficult and Destructive Alters, The Love / Hate Relationship for Borderlines, Compulsive Hoarding and Dissociative Disorders, Videos for DID Systems and Dissociative Trauma Survivors. thankfully, we have a T who has years of experience with this and is incredibly helpful and know precisely what needs to happen. Someone sits like a scribe writing down this history….all the births and transactions and things of note. That happens. She calmed down immensely. Please know that, your story of hope lifted my spirits and made me smile through my tears. Okay, so much easier said then done. Freud characterized introjection as a mature defense mechanism that is commonly used by psychologically healthy people. I’ll be honest, you might feel some stirrings from within your system, so be prepared for that, and expect it. 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